One of the main disadvantages of the treadmill workouts is the fact that these can become very boring, May people quit training on a treadmill because of these. So here are some tips to make your treadmill workouts less boring:
- Do various exercises. Don’t just do the same old workout. Try something new like walking backwards or with a high incline.
- Play some good upbeat music. I suggest getting an mp3 player if you don't already have one.
- put the treadmill in fron of the window
- Put the tv in front of the treadmill
- Workout with a fried so you have someone to talk.
